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Stay Healthy & Happy Everyday with top 12 Health Tips

 Eat five fresh fruit and vegetables every day;

 Eat less sugar and salt;

 Practice safe sex and use a condom correctly and consistently;

 Get 30 minutes of exercise at least five days a week;

 Wash your hands with soap and water every time you use the toilet and before you eat;

 Drink at least eight glasses of clean, safe water a day;

 Remember to take your medicine as prescribed by your doctor;

 Cough near your elbow or cover your mouth with a tissue and throw it away;

 If you are sick, go to the nearest clinic to get treated before it gets worse;

 Stop smoking and substance abuse;

 Drink sensibly;

 Know your numbers: Blood pressure, sugar levels, cholesterol, weight and body mass index (MBI).