However busy you are, observe all these to remain healthy: Drink less milk in your tea. Instead, add lemon or lime juice. In the day time, drink more water; but night time, drink less. In the day don’t drink more than 2 cups of coffee, Advisable to Stop Completely too. Eat less oily foods. Best sleeping times are between 10pm to 6am. In the evening, eat little or nothing after 5 or 6pm.
Don’t take medicines with cold water but with warm and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. As you aged further, stop drinking chilled water but drink only water at room temperature. Try to sleep for at least 8 hours per day. Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
Once your mobile phone battery is left with only one bar, don’t make calls anymore, because the dangerous radiation and waves are one many time higher than a fully charged battery. Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
Four things to increase in your foods:
(1) Greens or Vegetables
(2) Beans
(3) Fruits
(4) Nuts
Three things you need to forget:
(1) Your age
(2) Your past
(3) Your worries or grievances.
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
