Experiencing a Panic Attack for the first time can be frightening and confusing. Join us on Friday, 25 July at 1pm for an Ask the Expert session with Dr Laila Paruk, Psychiatrist and SADAG Board Member, as she unpacks what a first Panic Attack feels like, why it happens, and how to manage it.
Whether you’ve gone through it yourself or want to support someone who has, this session will provide practical tools and expert guidance.
Image: SADAG
Nyakaza Media Solutions, founded to empower schools, helps learners research, write, and publish newsletters, bulletins, and maintain websites. With a mission to promote dialogue on issues affecting young people, the organisation encourages learners to celebrate excellence, embrace growth, and strive for greatness. Nyakaza Media Solutions aims to foster better individuals and future South African leaders through positive and productive behaviour.
