Let’s be honest — matric exams are a lot. It’s not just about the studying…it’s the pressure. The “What if I fail?” thoughts.
The comparisons. The late-night panic scrolling. The fear of disappointing people.
But here’s the truth: you’ve made it this far already, and that means you’re stronger than you think. The goal now isn’t to know everything…it’s to stay calm enough to use what you already know.
So, let’s talk real strategies that actually work.
The Night Before: Rest Is Revision
If you’re thinking of staying up all night to squeeze in “just one more chapter”…stop. Sleep is not laziness. Sleep is brain fuel.
Instead:
Revise smart, not hard. Quickly skim through summaries or formulas…don’t start learning new stuff at the last minute.
Pack everything…Identity Document, pens, water bottle, clothes. Waking up stressed because you can’t find your ruler? No thanks.
Do something relaxing before bed. Take a shower, listen to music, stretch, pray…whatever calms your soul.
Try this breathing trick: Inhale for 4 seconds → hold for 4 → exhale for 4 → repeat 4 times. You’ll feel the difference.
Aim to sleep at least 6 hours. Your brain literally organises your memory while you sleep…so rest is part of studying.
Exam Morning: Protect Your Peace
The vibe at school on exam day can be toxic. You’ll hear:
“Bro, I didn’t study anything.” (Lies.)
“Guys do you remember Chapter 6.3.2.1?” (Panic bait.)
“If I fail, I’m done.” (Anxiety spreading.)
Do yourself a favour: avoid chaos.
Wake up early so you don’t rush. Slow mornings = calmer mind.
Eat something light…oats, fruit, toast. Not cake. Not Red Bull. Not 3 cups of coffee.
If a group is panicking, walk away. Protect your energy.
Whisper to yourself:
“I’m calm. I’m capable. I’ve got this.”
Before walking in, squeeze your fist tightly then release…it releases physical tension.
During the Exam: One Question at a Time
Even if your heart starts racing — you’re not failing, you’re just panicking. Panic is temporary.
Start with something easy to build confidence.
If your mind goes blank, stop. Take three slow breaths. Reset. Then continue.
Remind yourself: I don’t need 100%. I just need to pass.
Final Reminder: This Exam Does Not Decide Your Future
Seriously. You are more than one paper. There are many paths to success…university, college, work, business, online learning. Matric is important, but it’s not final judgment day.
To every learner walking into an exam room:
You have survived every challenge so far. You will survive this too.
Take a breath. Trust your effort. Write your paper. Then walk out with pride.
You’ve got this.
Roshni Parbhoo-Seetha is Project Manager at The South African Depression and Anxiety Group (SADAG).
