Support looks different for everyone. When someone is struggling with their Mental Health, it can be hard to know what to say or do.
Sometimes, even when we mean well, our words or actions can hurt. Understanding what someone needs can help us offer support, listen without judgement and be there for them without feeling that we have to fix everything.
Join SADAG’s LIVE Facebook “Ask The Expert” discussion on “What Does Support Really Look Like?” with Clinical Psychologist Candice Cowen, Support Group Leader Pumla, and Support Group Member Leandre.
Together, they will explore what support means from the perspective of both the person experiencing a Mental Health issue and the people supporting them.
What Will Be Covered?
Understanding what people need from family, friends and loved ones when they are struggling. Recognising words and actions that may hurt, even when they come from a good place. How to check in meaningfully and offer support without trying to fix everything. Setting healthy boundaries while supporting someone through a difficult time.
Looking after your own Wellbeing when caring for someone else.
Who Can Join?
Anyone can join! Whether you are struggling with your Mental Health, supporting a loved one, or simply want to learn how to be there for someone who is struggling, this discussion is for you.
Join us live on Facebook (@TheSADAG) on Friday, 23 October at 1pm.
