• Subscribe
  • Advertise
  • About Us
  • Contact
Tuesday, October 7, 2025
  • Login
  • Register
No Result
View All Result
Yo School Mag
  • Home
  • Community
  • News
    • Politics
    • Crime
    • Provincial
    • National
  • Entertainment
    • Events
  • Sports
    • Schools Sports
    • Club Sports
  • Local Business
  • About Us
DONATE
  • Home
  • Community
  • News
    • Politics
    • Crime
    • Provincial
    • National
  • Entertainment
    • Events
  • Sports
    • Schools Sports
    • Club Sports
  • Local Business
  • About Us
No Result
View All Result
Yo School Mag
No Result
View All Result
Home Entertainment Announcements

Coping Tips for Matric Class of 2025: How to Stay Calm the Night Before and On Exam Day

by Mzukona Mantshontsho
October 7, 2025
in Announcements, Club Sports, Community, Editors Pick, Entertainment, Events, Featured, Gallery, Health, Letter, Local Business, Local Heros, Municpality, National, News, People, Politics, Provincial, Schools, Schools Sports, Special Reports, Sports, Sports, Spotlight, Style
0 0
0
Coping Tips for Matric Class of 2025: How to Stay Calm the Night Before and On Exam Day
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

By Roshni Parbhoo-Seetha

Let’s be honest — matric exams are a lot. It’s not just about the studying…it’s the pressure. The “What if I fail?” thoughts.

The comparisons. The late-night panic scrolling. The fear of disappointing people.

But here’s the truth: you’ve made it this far already, and that means you’re stronger than you think. The goal now isn’t to know everything…it’s to stay calm enough to use what you already know.

So, let’s talk real strategies that actually work.

The Night Before: Rest Is Revision

If you’re thinking of staying up all night to squeeze in “just one more chapter”…stop. Sleep is not laziness. Sleep is brain fuel.

Instead:

Revise smart, not hard. Quickly skim through summaries or formulas…don’t start learning new stuff at the last minute.

Pack everything…Identity Document, pens, water bottle, clothes. Waking up stressed because you can’t find your ruler? No thanks.

Do something relaxing before bed. Take a shower, listen to music, stretch, pray…whatever calms your soul.

Try this breathing trick: Inhale for 4 seconds → hold for 4 → exhale for 4 → repeat 4 times. You’ll feel the difference.

Aim to sleep at least 6 hours. Your brain literally organises your memory while you sleep…so rest is part of studying.

Exam Morning: Protect Your Peace

The vibe at school on exam day can be toxic. You’ll hear:

“Bro, I didn’t study anything.” (Lies.)

“Guys do you remember Chapter 6.3.2.1?” (Panic bait.)

“If I fail, I’m done.” (Anxiety spreading.)

Do yourself a favour: avoid chaos.

Wake up early so you don’t rush. Slow mornings = calmer mind.

Eat something light…oats, fruit, toast. Not cake. Not Red Bull. Not 3 cups of coffee.

If a group is panicking, walk away. Protect your energy.

Whisper to yourself:

“I’m calm. I’m capable. I’ve got this.”

Before walking in, squeeze your fist tightly then release…it releases physical tension.

During the Exam: One Question at a Time

Even if your heart starts racing — you’re not failing, you’re just panicking. Panic is temporary.

Start with something easy to build confidence.

If your mind goes blank, stop. Take three slow breaths. Reset. Then continue.

Remind yourself: I don’t need 100%. I just need to pass.

Final Reminder: This Exam Does Not Decide Your Future

Seriously. You are more than one paper. There are many paths to success…university, college, work, business, online learning. Matric is important, but it’s not final judgment day.

To every learner walking into an exam room:

You have survived every challenge so far. You will survive this too.

Take a breath. Trust your effort. Write your paper. Then walk out with pride.

You’ve got this.

Roshni Parbhoo-Seetha is Project Manager at The South African Depression and Anxiety Group (SADAG).

Mzukona Mantshontsho

Mzukona Mantshontsho

Yo School Magazine, founded to empower schools, helps learners research, write, and publish newsletters, bulletins, and maintain websites. With a mission to promote dialogue on issues affecting young people, the organisation encourages learners to celebrate excellence, embrace growth, and strive for greatness. Yo School Magazine aims to foster better individuals and future South African leaders through positive and productive behaviour.

Newsletter

Subscribe to our newsletter and receive news updates, latest competitions and also exciting event announcements.

This initiative is offered by

Member of

Developed by

Category

About Us

Yo School Mag

Nyakaza Media Solutions - Yo School Magazine

Nyakaza Media Solutions, founded to empower schools, helps learners research, write, and publish newsletters, bulletins, and maintain websites. With a mission to promote dialogue on issues affecting young people, the organisation encourages learners to celebrate excellence, embrace growth, and strive for greatness. Nyakaza Media Solutions aims to foster better individuals and future South African leaders through positive and productive behaviour.

  • About
  • Advertise
  • Subscribe
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy (ZA)

© 2023 ePress - digitise your media outlet.

No Result
View All Result
  • Politics
  • Municpality
  • Local Business
  • Provincial
  • National
  • Entertainment
  • Events
  • Schools
  • Announcements
  • Sports
  • Community
  • Letter
  • Crime
  • People
  • Local Heros
  • Food

© 2023 ePress - digitise your media outlet.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Manage Cookie Consent
We use technologies like cookies to store and/or access device information.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}