World Diabetes Day is on 14 November annually . Diabetes is a health condition that affects many people in the community.
Diabetes mellitus is a group of diseases characterised by high levels of blood glucose resulting from defects in insulin production, insulin action, or both.
Diabetes can be associated with serious complications and premature death, but people with diabetes can take steps to control the disease and lower the risk of complications.
Diabetes often runs in families. If one of your parents has diabetes, your chances of getting it immediately become significantly higher. Certain population groups are also more prone to this condition, as are people who are significantly overweight. But if you are diabetic, it is by no means certain that your children will also be diabetics.
It is the leading cause of blindness in people between 25 and 74 years. Diabetic retinopathy is a disease affecting the blood vessels in the retina (the back layer of the eye). Uncontrolled blood glucose levels can cause damage to small blood vessels in the eyes, kidneys and nerves.
Damage to larger blood vessels causes poor circulation and can eventually result in a heart attack or stroke.
Constant thirst, and increased appetite, frequent urination and constant fatigue are warning signs of diabetes. Blurred vision, slow-to-heal cuts, tingling or numbness in the hands and feet, and recurring skin, mouth and bladder infections could all be signs that you have diabetes.
Foods that have a high sugar or fat content, such as pastries, cakes, chocolates, chips, sweets and desserts should be avoided. If eaten at all, it should be in very small quantities. Stay away from oily sauces and high-fat dairy products. Low-fat proteins, whole wheat grains, fruit and vegetables, starches and low fat dairy products are recommended.
Go for a simple urine and blood test at your local clinic or doctor. This will show if you could have diabetes and require additional examination and treatment. Talk to a health worker about your health results. They will explain how your diabetes can be controlled.
Some people will require taking pills or insulin injections to control their diabetes. Many individuals can also control their diabetes by controlling their food intake (diet) and doing regular exercise. ‘Remember’, you can control diabetes.
If you are Diabetic, subscribe with Diabetes South Africa – 011- 886 3765.
Mzukona Mantshontsho is the founder of Nyakaza Media Solutions. Nyakaza Media Solutions is an organisation that was established to help community organisations, business entities, and schools to research, write, document, report, analyse, edit, publish newsletters or bulletins in hard-copy, on-line and maintain websites with the relevant content as per the editorial policy of that organisation, school or entity.
Nyakaza Media Solutions has a vision to promote and bring dialogue to communities, businesses and schools about issues that affect them.
Nyakaza Media Solutions is on a mission to develop and encourage communities, businesses and learners to celebrate the good, applaud excellence, welcome growth, strive to be better individuals, businesses and communities, want more knowledge, discourage bad and counter-productive behaviour as well as communities, businesses and learners that want to be great SOUTH AFRICANS.
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