The Importance of Sleep Hygiene & How It Can Impact Mental Health |
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A lack of quality sleep can have a negative impact on our overall Mental Health. Good sleep hygiene helps to increase sleep quality, which both improves mood and can reduce stress and anxiety. Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Can’t stay asleep? Waking up too early? If you’re struggling to get a good night’s rest, it may be time to reconsider your sleep hygiene and how your night-time routine can be improved to maximize your sleep quality. Let’s explore what sleep hygiene is and unpack the changes you can make to your daytime and bedtime habits to improve your sleep. This coming Friday the 17th of March is World Sleep Day. Join SADAG’s “Ask the Expert” with Educational Psychologist, Dr Gloria Marsay and Clinical Neuropsychologist Michelle Baker as we chat about “The Importance of Sleep Hygiene & How It Can Impact Mental Health.” |
