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Join SADAG’s LIVE Online ‘Ask The Expert’ on 17 March at 1 PM

The Importance of Sleep Hygiene & How It Can Impact Mental Health

A lack of quality sleep can have a negative impact on our overall Mental Health. Good sleep hygiene helps to increase sleep quality, which both improves mood and can reduce stress and anxiety.

Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Can’t stay asleep? Waking up too early? If you’re struggling to get a good night’s rest, it may be time to reconsider your sleep hygiene and how your night-time routine can be improved to maximize your sleep quality.

Let’s explore what sleep hygiene is and unpack the changes you can make to your daytime and bedtime habits to improve your sleep. This coming Friday the 17th of March is World Sleep Day. Join SADAG’s “Ask the Expert” with Educational Psychologist, Dr Gloria Marsay and Clinical Neuropsychologist Michelle Baker as we chat about “The Importance of Sleep Hygiene & How It Can Impact Mental Health.”


Mzukona Mantshontsho is the founder of Nyakaza Media Solutions. Nyakaza Media Solutions is an organisation that was established to help community organisations, business entities, and schools to research, write, document, report, analyse, edit, publish newsletters or bulletins in hard-copy, on-line and maintain websites with the relevant content as per the editorial policy of that organisation, school or entity. Nyakaza Media Solutions has a vision to promote and bring dialogue to communities, businesses and schools about issues that affect them. Nyakaza Media Solutions is on a mission to develop and encourage communities, businesses and learners to celebrate the good, applaud excellence, welcome growth, strive to be better individuals, businesses and communities, want more knowledge, discourage bad and counter-productive behaviour as well as communities, businesses and learners that want to be great SOUTH AFRICANS. Nyakaza Media Solutions is making use of Yo School Magazine as a platform that learners in all schools to make use of to write their stories.

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