- Eat five fresh fruit and vegetables every day;
- Eat less sugar and salt;
- Practice safe sex and use a condom correctly and consistently;
- Get 30 minutes of exercise at least five days a week;
- Wash your hands with soap and water every time you use the toilet and before you eat;
- Drink at least eight glasses of clean, safe water a day;
- Remember to take your medicine as prescribed by your doctor;
Stay healthy and happy everyday with top health tips!
Nyakaza Media Solutions - Yo School Magazine
Nyakaza Media Solutions, founded to empower schools, helps learners research, write, and publish newsletters, bulletins, and maintain websites. With a mission to promote dialogue on issues affecting young people, the organisation encourages learners to celebrate excellence, embrace growth, and strive for greatness. Nyakaza Media Solutions aims to foster better individuals and future South African leaders through positive and productive behaviour.