Yo School Magazine

Stay Healthy & Happy Everyday with top 12 Health Tips

 Eat five fresh fruit and vegetables every day;

 Eat less sugar and salt;

 Practice safe sex and use a condom correctly and consistently;

 Get 30 minutes of exercise at least five days a week;

 Wash your hands with soap and water every time you use the toilet and before you eat;

 Drink at least eight glasses of clean, safe water a day;

 Remember to take your medicine as prescribed by your doctor;

 Cough near your elbow or cover your mouth with a tissue and throw it away;

 If you are sick, go to the nearest clinic to get treated before it gets worse;

 Stop smoking and substance abuse;

 Drink sensibly;

 Know your numbers: Blood pressure, sugar levels, cholesterol, weight and body mass index (MBI).


Mzukona Mantshontsho is the founder of Nyakaza Media Solutions. Nyakaza Media Solutions is an organisation that was established to help community organisations, business entities, and schools to research, write, document, report, analyse, edit, publish newsletters or bulletins in hard-copy, on-line and maintain websites with the relevant content as per the editorial policy of that organisation, school or entity. Nyakaza Media Solutions has a vision to promote and bring dialogue to communities, businesses and schools about issues that affect them. Nyakaza Media Solutions is on a mission to develop and encourage communities, businesses and learners to celebrate the good, applaud excellence, welcome growth, strive to be better individuals, businesses and communities, want more knowledge, discourage bad and counter-productive behaviour as well as communities, businesses and learners that want to be great SOUTH AFRICANS. Nyakaza Media Solutions is making use of Yo School Magazine as a platform that learners in all schools to make use of to write their stories.

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