Eat five fresh fruit and vegetables every day;
Eat less sugar and salt;
Practice safe sex and use a condom correctly and consistently;
Get 30 minutes of exercise at least five days a week;
Wash your hands with soap and water every time you use the toilet and before you eat;
Drink at least eight glasses of clean, safe water a day;
Remember to take your medicine as prescribed by your doctor;
Cough near your elbow or cover your mouth with a tissue and throw it away;
If you are sick, go to the nearest clinic to get treated before it gets worse;
Stop smoking and substance abuse;
Drink sensibly;
Know your numbers: Blood pressure, sugar levels, cholesterol, weight and body mass index (MBI).
