Common substances include alcohol, marijuana, prescription medications, and harder drugs like cocaine and heroin.
These substances can have serious effects on your health, relationships, and future.
How to protect yourself from substance abuse:
Know the risks and consequences of substance abuse.
Surround yourself with supportive friends and family.
Manage stress through exercise, hobbies, or talking to someone you trust.
Be confident in saying NO: Practice ways to assertively decline offers – By YouthWise South Africa!
