Breast Cancer Awareness
Step 1:
Stand in front of a mirror; look carefully for changes
to any part of your breasts, like the shape, size or any
discharge.
Step 2:
Place arm behind head, use the opposite hand and
gently move fingertips in circular movements. Feel for
lumps, thickening or changes. Be thorough and also check
the armpits. Repeat for the other side.
Step 3:
Next, feel your breasts while lying down, using
your right hand to feel your left breast and then your left
hand to feel your right breast.
Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together in a circular motion.
