o Take a “time out” and slow down. Slow your breathing, slow your racing thoughts.
o Focus on the present, concentrate on an object around you – notice every detail: what does it look like, what does it smell like, what does it feel like…
o Count backwards from 20.
o Take a deep breath and hold it as long as you can.
o Remind yourself that panic attacks always end. ALWAYS.
o Stretch your body – head to toe.
o Remind yourself that panic attacks are not dangerous.
o If there is somewhere you can walk, take a walk. Talk to someone if there’s somebody around.
o Recall a time you handled a similar situation well or think about a time when you felt positive.
o Get angry. Vow not to let panic win. You deserve better.
First Aid for Panic?
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Nyakaza Media Solutions, founded to empower schools, helps learners research, write, and publish newsletters, bulletins, and maintain websites. With a mission to promote dialogue on issues affecting young people, the organisation encourages learners to celebrate excellence, embrace growth, and strive for greatness. Nyakaza Media Solutions aims to foster better individuals and future South African leaders through positive and productive behaviour.